Choosing a Swimming Cap
A swimming cap keeps hair out of the swimmer's face and reduces drag in the water.swimming cap It also helps protect hair from chlorine or sun damage, and can help keep the head warm. It can also help with visibility in open water and prevents hair from clogging swimsuits. Swim caps are a necessity for anyone who swims regularly. For competitive swimmers, the right cap can mean the difference between winning and losing a race.
The best swim cap for you will depend on your needs and head size.swimming cap The swim cap you choose should fit snugly but not be too tight or you will feel uncomfortable. It should stretch when you put it on and be easy to tuck in loose hairs. It should also provide a good seal and not leak.
Latex swim caps are a traditional option that are inexpensive and easily available in most swimming stores.swimming cap They're a great choice for beginners and casual swimmers. Latex swim caps are thin, though, and can rip or tear easily. They can also be a bit difficult to take off because they aren't as elastic as other types of swim caps.
A more durable option is a silicone swim cap.swimming cap These are often a bit more expensive than latex but they last longer and resist tearing better. Silicone swim caps are also more flexible and can be stretched further back to allow for a larger range of head sizes. Silicone swim caps are available in both youth and adult sizes as well as a wide variety of color options.
Another popular swim cap is a fabric swim cap made of Lycra spandex. These swim caps can be more comfortable for many swimmers than latex swim caps because they stretch and won't pull the hair as much. The drawback to these caps is that they don't provide much reduction in drag and don't keep the hair dry.
Lastly, wetsuit-style neoprene swim caps are becoming more common. These are a great choice for cold-water swimmers or triathletes who need to keep their heads warm. These swim caps are typically thicker than other swim caps and allow some water in to warm up the head and help a swimmer stay afloat in cold conditions.
To make putting on your swim cap easier, try getting your hair wet before you put the cap on. This will allow the material to slide on more smoothly and prevent any painful tugging or pulling of strands of hair as you put the cap on. You can also try bending over slightly when you put the cap on. Putting it on in this position can help you line up the seam with the center of your forehead and avoid having the cap slip off during the swim.